1 tbs coconut flour
1 tbs almond flour
1/8 tsp baking soda
1 tsp egg white protein
1 egg white
1 1/2 tbs honey
1/8 tsp cinnamon
1/4 tsp ginger
1/4 tsp vanilla
2 tsp apple sauce or apple butter
1 tbs cashews (optional)
Combine all ingredients into a microwave safe bowl. microwave for 2 1/2 minutes. Let cool for 1-2 minutes, flip out on to a plate and top with whipped cream or yogurt with honey
For my topping I mixed
honey
Yogurt
Vanilla
My sis wanted me to add that it pairs nicely with a glass of milk, or coconut milk!


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