Chicken
Egg white, or whole egg (if you can eat that)
Coconut flour
Pork Cracklings (optional)
Salt
pepper
Garlic powder
I don't have real measurements for this because it's based off how much chicken you're cooking.
For this I used
1 chicken breast
1 egg white
1-2 tbs coconut flour
Handful pork cracklings, crushed to a powder
Salt, pepper, garlic powder to taste
I cut the chicken into nugget size. Then add all the ingredients together, stir so that all the pieces are well coated then sauté in olive oil til golden brown delicious!
I'm eating mine tonight with a side of greean beans with peppers and onions!


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